Thursday Jan 20, 2022
11:15 AM - 1:10 PM CST
Thursday, January 20, 2021
11:15 AM to 1:15 PM
Bullseye Golf Club
2800 Ridgewood Trail, Wisconsin Rapids
$30 for Investors
$35 for Prospective Investors
Plated lunch included with registration. Special meal requests can be made during registration. (Gluten-free & Vegetarian)
Angel Whitehead
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Building Resilience at Work: Tips for Avoiding Burnout
We are living in stressful and uncertain times, bringing the need for effective self-care practices to the forefront. It's not surprising that many view their jobs as their number one life stressor and the World Health Organization (WHO) describes stress as the global health epidemic of the 21st century.? In our constantly connected and always-on world, burnout has long been a threat. In 2020 burnout became rampant, seemingly overnight. When life is uncertain and overwhelming, some might feel tempted to overwork in response. Others may feel frozen and self-isolated. Since the pace and intensity of our new work culture are not likely to change anytime soon, it's important for us to focus on our self-care and build resilience skills to navigate work life.
This presentation focuses on the topic of wellbeing and self-care, which is rarely discussed but incredibly important. It is not selfish; in fact, it is more than okay for you to focus on your wellbeing it is imperative! Brooke will provide tips to help you better identify burnout and stress. She will discuss strategies and lessons learned to demonstrate the importance of self-care and wellbeing. And finally, Brooke will outline 5 key recovery practices that can help prevent burnout and foster resilience. There will be a Q&A following the presentation for participants to bring up questions and concerns related to burnout and self-care.
Timeline for event
11:15 AM Registration
11:30 AM Lunch
12:00 PM Presentation
1:10 PM Raffles & Conclusion
Brooke L. Sena, LMFT, MBA Co-Owner & Consultant
Blue Collar Consulting, LLC
Printed courtesy of www.wisconsinrapidschamber.com/ – Contact the Heart of Wisconsin Chamber of Commerce for more information.
1120 Lincoln Street, Wisconsin Rapids, WI 54494 – (715) 423-1830 – info@wisconsinrapidschamber.com