Date and Time
Wednesday Apr 9, 2014
5:30 PM - 6:30 PM CDT
When: Wednesdays; April 2 thru June 18; 5:30 pm-6:30 pm (Central)
Location
Where: The comfort of your own space! Each session is by phone. A few days before the program you will receive a phone number to dial into the telephone bridgeline. Make this time a celebration of YOU! Put on your comfortable clothes, grab a blanket and a cup of tea and gift this time to you. Group Call Format: Every other week for 12 weeks we will meet via phone for one hour. If you cannot make a group call, they will be recorded. Individual Coaching Sessions: You will receive 3 individual 45-minute coaching sessions (one per month) scheduled at a mutually convenient time.
Fees/Admission
Website
Contact Information
Ark Wellness 715-572-5714
Description
Hot in Midlife: Extinguishing Perimenopause
If the hot flashes, night sweats, and PMS don’t get ya, the insomnia and foggy head will! There are, at least, 35 symptoms of perimenopause. We tend to treat them as if they are separate in nature with as much success as trying to put out a house fire with a spray bottle. By taking a holistic approach to perimenopause, you can get control of what seems out of control.
The benefits that you will receive from participating in this unique program include:
- Understanding why you feel like you’re going crazy
- Knowing how to feel like YOU are in control again
- Ending the sense of isolation
- Learning how to make the second half of your life the best of your life
- Knowing how to manage the overwhelming feelings of depression and anxiety
- Knowing how to use relaxation techniques to help you sleep at night
- Understanding the role food plays in managing your symptoms
